Archive Monthly Archives: January 2019

Mindful cooking and eating group in south bay

Here’s my idea… Let’s cook and eat together, mindfully. I believe getting a group together to cook and eat mindfully and study the principles of intuitive eating could really transform lives!!!! Here’s a quick 3-question survey where you can give me anonymous input and share your ideas. Please do take a moment and let me know […]

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From overeater anonymous to intuitive eating

So much good news and things to talk about … For starters … I have been attending overeater anonymous groups. There’s some flyers from their meetings above. And I’ve been incredibly inspired to see how they hold their meetings, what language they use and so forth. So I asked myself “what if I take some elements […]

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Stop self sabotage – loosen your clothes!

So how to stop self-sabotage weight loss behavior? I made a Youtube video you can listen to here. In this video I describe: A quick trick to stop self sabotage weight loss behavior Why we self sabotage How perfectionism can creep into Intuitive Eating efforts Hint: my quick trick to stop self sabotage is … Loosen […]

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Weight loss enlightenment recap!

Here’s how the 1st Weight Loss Enlightenment weekly group transpired! 5 beautiful souls showed up to participate and share their experiences. I was really touched! We started off by laughing a lot. I kinda forget about what we were laughing about but there was almost instantaneous connection it felt like. And I was feeling really giddy! […]

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The end of perfectionism

Let’s come together and heal 🙂 Nobody’s perfect. We all need support. And we all know this too. The Beatles would say “We all need a lil’ help from our friends.” Yet despite knowing all too well about our imperfections… Oftentimes we hold ourselves to the highest standards and end up self-sabotaging!! So let’s talk […]

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