Yoga For Binge Eating Motivation In San Jose

I recently was interviewed on the topic of Yoga For Binge Eating Motivation. Yay! Here’s what this Binge Eating Motivation interview is about: My story living as a Yoga Zen monk at Tassajara for 13 months How yoga can be used for binge eating motivation The relationship between yoga and intuitive eating Click here to […]

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Mo more disordered eating secrecy!

There’s an Intuitive Eating support group tomorrow … I remember being so surprised the first time I went to an Overeater’s Anonymous group. All around me were normal looking people. I would have never known some of these people would admit to: Feeling like a “food addict” Experiencing totally out of control compulsions Fear of […]

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Bulimia Symptoms, Causes and Recovery in Bay Area (Video)

Bulimia. You’ve heard the word before. Here is a quick overview of bulimia symptoms, causes and recovery: Symptoms: binging and then behavior to not gain weight (doesn’t need to be vomiting but excessive exercise counts too) Causes: no definitive cause but risk factors include biology, past behavior of dieting, and emotional issues Recovery: various options […]

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Bulimia Symptoms, Causes and Recovery in Bay Area

Bulimia. You’ve heard the word before. Here is a quick overview of bulimia symptoms, causes and recovery: Symptoms: binging and then behavior to not gain weight (doesn’t need to be vomiting but excessive exercise counts too) Causes: no definitive cause but risk factors include biology, past behavior of dieting, and emotional issues Recovery: various options […]

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Free intuitive eating group saturday 12pm

If you are in South Bay … Come to our Intuitive Eating Learning & Support Group tomorrow! 12-1:30pmĀ at Northside Rivermark Library in Big Room Click here to reserve your spot with a free eventbrite ticket The format is based on the renowned tradition of Overeaters Anonymous. Except instead of the 12-steps, we focus on the […]

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