Category Archives for Newsletters

Mo more disordered eating secrecy!

There’s an Intuitive Eating support group tomorrow … I remember being so surprised the first time I went to an Overeater’s Anonymous group. All around me were normal looking people. I would have never known some of these people would admit to: Feeling like a “food addict” Experiencing totally out of control compulsions Fear of […]

Continue reading

Free intuitive eating group saturday 12pm

If you are in South Bay … Come to our Intuitive Eating Learning & Support Group tomorrow! 12-1:30pm at Northside Rivermark Library in Big Room Click here to reserve your spot with a free eventbrite ticket The format is based on the renowned tradition of Overeaters Anonymous. Except instead of the 12-steps, we focus on the […]

Continue reading

Erase food rules stop binging

Binge eating can be really confusing. Like why? Obviously sometimes you’re just plain old hungry and eat a bit too much. But other times you’re not even hungry. Maybe you just ate. In this YouTube video I describe how your thoughts around food can be “restrictive” and this restriction can lead to a binge. A […]

Continue reading

The binge eating disorder treatment for you

Someone wrote to me the other day, which I’ll paraphrase: “I started researching overeating disorders the other day and nearly gave up because there was so much stuff. I didn’t know where to start – clinics, books, therapists, support groups. I hate feeling this bloated all the time and I know I have to face the […]

Continue reading

Stop food cravings

So how your mouth can’t stop watering and you’re wondering “How do I stop food cravings and sugar withdrawal?” I believe the only way you can really stop cravings is by stopping deprivation. On the surface stopping deprivation sounds like a good thing. No one wants to be deprived, right? However to truly beat deprivation, you need […]

Continue reading

Mindful cooking and eating group in south bay

Here’s my idea… Let’s cook and eat together, mindfully. I believe getting a group together to cook and eat mindfully and study the principles of intuitive eating could really transform lives!!!! Here’s a quick 3-question survey where you can give me anonymous input and share your ideas. Please do take a moment and let me know […]

Continue reading

From overeater anonymous to intuitive eating

So much good news and things to talk about … For starters … I have been attending overeater anonymous groups. There’s some flyers from their meetings above. And I’ve been incredibly inspired to see how they hold their meetings, what language they use and so forth. So I asked myself “what if I take some elements […]

Continue reading

Stop self sabotage – loosen your clothes!

So how to stop self-sabotage weight loss behavior? I made a Youtube video you can listen to here. In this video I describe: A quick trick to stop self sabotage weight loss behavior Why we self sabotage How perfectionism can creep into Intuitive Eating efforts Hint: my quick trick to stop self sabotage is … Loosen […]

Continue reading

Weight loss enlightenment recap!

Here’s how the 1st Weight Loss Enlightenment weekly group transpired! 5 beautiful souls showed up to participate and share their experiences. I was really touched! We started off by laughing a lot. I kinda forget about what we were laughing about but there was almost instantaneous connection it felt like. And I was feeling really giddy! […]

Continue reading